Spiral Up

The 7 step system for healing from depression.

The ‘black dog’ can be an exhausting companion, and it can feel like there’s no end in sight.  Depression is not one condition, and cannot be approached with a ‘one size fits all’ approach.  The good news is that it is treatable with a program that is personalized, holistic, mind-body inclusive and evidence based.

Depression can be marked by:

  • Lack of emotion and numbness, or hypersensitivity
  • Fatigue and overtiredness or anxiety and insomnia
  • Loss of pleasure, or addictive pleasure-seeking
  • Overwhelming sadness, guilt, or self-loathing

My powerful, customized 7-step system incorporates cognitive and behavioural components that target YOUR unique condition and address the subconscious patterns that are sabotaging your ability to thrive in this world.  I provide you with one-on-one sessions, guided meditations, personalized tasks, simple take-home tools and ongoing support to ensure the most effective healing from your depression.

You can heal the past, make sense of the present, and start creating a brighter future.



Incorporating a person centred approach and techniques from Gestalt, ACT, CBT, transpersonal psychology and others.

Clinical hypnotherapy

Using deep relaxation and focused trance states to access the unconscious and effect long term meaningful changes.


An evidence-based and proven approach to work and life that promotes happiness, health and longevity.


Recording and working with dreams and their symbols to get direct access to unconscious messages and information.
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